The Live Hard Program: An Overview in Simple Terms

Introduction
The Live Hard Program (Andy Frisella, 2019) is a year-long mental toughness regimen designed to push your limits and build resilience. Think of it as a marathon for your mind, aimed at developing key skills like confidence, discipline, and mental fortitude. The program consists of four stages: 75 Hard, Phase 1, Phase 2, and Phase 3. Each stage has specific tasks that must be completed without compromise, forming a comprehensive journey toward becoming your best self.

Core Tasks (Applicable to All Stages)
     Drink a Gallon of Water: Consume one gallon of plain water daily.
     Read 10 Pages of a Self-Development Book: Focus on non-fiction books that help you grow.
     Complete Two 45-Minute Workouts: One workout must be outdoors, no matter the weather.
     Follow a Diet: Stick to a healthy diet with no cheat meals, absolutely no sweets, and no alcohol.
     Take a Progress Picture: Document your journey with daily with a photo.

Part 1: 75 Hard (The Foundation)
The first stage, 75 Hard, is a 75-day challenge that acts as a boot camp for the mind. Complete the core tasks every day for 75 days. If you miss any task on any day, you start over from day one. The purpose is to build consistency and discipline as you condition new patterns that serve you. 

Part 2: Phase 1
After completing 75 Hard, Phase 1 is a 30-day program that can be started immediately or after a break. It includes the core tasks with a few additions:
     Perform 3 Extra Power List Tasks: Add three important tasks to your daily to-do list.
     Take a 5-Minute Cold Shower: Endure a very cold shower daily to build mental toughness.
     Complete 10-Minutes of Visualization: Spend time visualizing achieving your goals.

As with 75 Hard, missing any task means starting Phase 1 over.

Stage 3: Phase 2
After completing Phase 1, wait at least 30 days before starting Phase 2. This phase lasts another 30 days and includes only the core tasks. The purpose of Phase 2 is to reinforce the habits and mental toughness developed so far.

If you fail any task, you must restart Phase 2.

Stage 4: Phase 3 (The Test Phase)
Phase 3 must be completed in the last 30 days leading up to the anniversary of starting 75 Hard. It includes the core tasks from 75 Hard and Phase 1, with additional requirements:
     Take a 5-Minute Cold Shower.
     Perform 8 Power List Tasks: Complete eight critical tasks daily that push you toward your goals.
     Have a Conversation with a Stranger: Engage in a meaningful conversation with a stranger
     Perform a Random Act of Kindness: Do kind act for someone else and journal on the experience. 

If you miss any task, you must restart the entire Live Hard Program from day one of 75 Hard.

Conclusion
Completing the Live Hard Program means you’ve adhered to a rigorous regimen that fosters mental toughness, discipline, and personal growth. The program is designed to be repeated annually to ensure continued development and maintenance of the skills you've built. By following this structured approach, you transform your mindset, build resilience, and prepare yourself to dominate in every aspect of life.